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#workhard #sweatharder


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#workhard #sweatharder


THIS IS THE MOST INTENSE, ASS LIFTING,BODY TONING, FAT MELTING, GROUP FITNESS SESSION YOU’LL EVER LOVE.......

LET US PROVE IT.


800+ CALORIES BURNED IN 60 MINUTES


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First time? What you need to know


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First time? What you need to know


It’s my first time

You’ve already made the biggest step in this exciting process. Your next step is to contact us to schedule your initial hotboxing session.

Your request will be answered within 24 hours, so please allow ample time for your reservation.

Bring water, flip-flops, and a towel. We’ve got you covered on the rest.


Our fitness approach

There are a million reasons to Kickbox and just as many ways to approach it. Many facilities apply a heavy martial arts dynamic to their kickboxing program and rightfully so… especially if your intention is to spar or compete. There are highly qualified training centers throughout the city to find that instruction. For the rest of us, there’s HOTBOX.

The standard of comfort

All 60 minute sessions are kept to a maximum of 24 clients at any given time. This helps ensure personal attention to each guest and if you’re too busy to look around at everyone else then they’re too busy to look at you. You won’t be hit on, you won’t be forced into awkward gym situations, and our clientele is primarily women. A lot of behind-the-scenes steps are taken so you can feel as comfortable with working this hard as possible.


Q&A

Where can I find the HOTBOX IPhone App?

In the Apple ITunes Store. Click this link to be directed to our app. DOWNLOAD APP LINK

 

ow do I continue to book my session times?

Once you become a member at HOTBOX, you will receive an email where you will personally set up your online login to our Mindbody client system. This will be your web & mobile resource through which you’ll guide your new fitness obsession.

 

 I don’t want to be a fighter or learn martial arts, is that ok?

Yes. Our goal is not to train fighters or leave you feeling over-educated with martial arts instruction. You will undoubtedly learn more than you’re expecting to but you won’t even see it coming. Our goal is fitness, period.

 

 I’ve never kickboxed before, is that ok?

That’s absolutely fine and beyond that, it’s expected. There are kickboxing programs throughout the city where technique is the forte within class. At HOTBOX, we will teach you enough to safely burn 800-1,000 calories per hour while learning how to confidently defend yourself should you ever need to.

 

What should I expect?

We pride ourselves on the high level of intensity within our classes so safety is a must. You might not understand the benefit of wrapping your hands, ankles, and wearing gloves and we can only imagine how foreign all of those things might sound to you. Keep an open mind and be ready to sweat your ass off. We’ll take care of the rest.

 

What should I bring with me?

Water is a must. Bring a towel, a shirt to change into, and make sure you have flip-flops as we don’t allow shoes on the mats. One of our specifically educated Trainers will wrap your hands with professional elastic handwraps, we’ll fit you for 12oz Thai gloves which will be provided, and you’ll be assigned a 100lb Muay Thai MMA banana punching bag. Get ready to beat it up!



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Schedule


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Schedule


GET SCHEDULED


Scheduling made easy.  Once you become a member at Hotbox, our support staff will equip you with all the information you need to schedule your classes from your computer.  Below is our scheduling link.




KICKBOXING

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MONDAY-THURSDAY

6:15am, 7:30am, 9:00am, 10:10am, 1:00pm, 3:00pm, 4:20pm, 4:50pm, 5:30pm, 6:00pm, 6:40pm, 7:45pm

FRIDAY

6:15am, 7:30am, 9:00am, 10:10am, 1:00pm, 3:00pm, 4:20pm, 4:50pm, 5:30pm

SATURDAY

8:00am, 9:00am, 10:00am, 11:00am, 12:00pm, 1:00pm


“THE RING” (STRENGTH)

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MONDAY

5:10pm, 6:20pm, 7:30pm

TUESDAY

8:00am, 5:10pm, 6:20pm

WEDNESDAY

5:10pm, 6:20pm, 7:30pm

THURSDAY

8:00am, 5:10pm, 6:20pm

FRIDAY

5:10pm, 6:20pm


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Employ


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Employ


Employment Opportunities


Advanced Kickboxing Trainer

Experience a must, no lineage required. The perfect candidate would be outgoing, looking for a long term clientele, and be excited to make the transition from student to Sifu. Email resume and buckle up. You’ve got 100+ athletic, excited clients anxiously awaiting.


Personal Training Specialist

Clientele preferred but not required. Certification and experience necessary. Email resume to Nashville@HB4.me for consideration.


Group Strength Specialist

All certifications must be current. Group fitness instruction experience a plus, will train perfect candidate. Email resume to Nashville@HB4.me for consideration.


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Gallery


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Gallery


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